In a hyper-connected, achievement-driven world, teenagers can easily become disconnected from their own inner compass. A clinical psychologist explains that helping adolescents connect with their personal values and priorities is …
In a world full of complex “bio-hacks,” a top cardiologist suggests the ultimate one might be the simplest: a 10-second, one-legged stand. This basic test of physical stability is proving …
For years, people have wondered about the cause of random pimples in and around their ears. Now, a top dermatologist is officially connecting the dots, drawing a clear and direct …
What if a simple, cost-free daily ritual could significantly improve your mood, strengthen your immune system, and boost your energy? A leading doctor suggests such a ritual exists, and it …
For years, the Body Mass Index (BMI) has been a go-to metric for assessing healthy weight. However, when it comes to cholesterol and heart disease risk, especially in certain ethnic …
The pursuit of a “clean” lifestyle often includes drinking copious amounts of water, but this is a case where clean living can become dangerous. A specialist in kidney health warns …
A top gastroenterologist breaks down exactly why your liver has such a strong aversion to some of today’s most popular foods. He focuses on three categories that are particularly stressful …
You can rest assured that one of the most impactful things you can do for your heart happens while you’re not even conscious. Sleep is a cornerstone of cardiovascular wellness. …
It’s time for a new approach to health—one based on sustainable, lifelong principles. Consider this the sustainable eating manifesto, a set of eight declarations to guide your journey. Adopt them, …
In yoga, the breath (pranayama) is just as important as the posture (asana). Your exhale is directly linked to the body’s relaxation response. By focusing on extending your exhales in …
